Whether you’re considering psychotherapy for the first time or you are returning for a “tune up”, I’m glad you stopped by.
I am dedicated to helping people live their best lives. My clients are individuals 12+, families, and couples who are struggling with anxiety, depression, ADHD, relationships, job loss/changes, stress and life transitions. I help people get clear on what they want out of life and in this particular season of their lives. By learning clinically proven methods, my clients feel better, sleep better, perform better at school/work, have satisfying relationships/friendships, improve their marriages, connect deeper with their families and learn how to really enjoy their lives.
I am deeply honored to travel along side of my clients on their journey towards developing healthy habits, learning to manage their thoughts and feelings, and engaging in healthy relationships with themselves and other with confidence and clarity.
Understanding that asking for help can be a vulnerable and scary predicament, I approach each person with compassion and acceptance. Techniques are individualized to meet your specific needs. I provide psychotherapy, experiential therapy, coaching, tele-health and f2f sessions.
Are you having trouble with the difficult people in your life? Are you feeling overwhelmed, a prolonged sense of helplessness and sadness? Perhaps, you’ve had something bothering you for a long time and find yourself worrying excessively, or maybe you’ve recently found it difficult to concentrate and complete tasks. No matter the issue at hand, I’m here to help.
Call me or email me, I'd love to get know you and see how we can work together.