In the maze of adulthood, many of us lose touch with a vital part of ourselves—our inner child, which holds the key to creativity, joy, and emotional insight." Inner child work is a therapeutic approach aimed at reconnecting with this innocent, playful part of us. It helps to heal past wounds and fosters a greater understanding of our emotions and behaviors in the present. Why is Inner Child Work Important? Getting to know your inner child is not just a therapeutic exercise;

Sometimes we have to let things go simply because they're heavy As we step into a new year, I find myself reflecting on how much emotional baggage many of us carry without even realizing it. Over time, disappointments, hurts, and regrets quietly pile up. Before we know it, we’re moving through life weighed down by experiences from the past, wondering why things feel heavier than they should. This weight often shows up as emotional pain—but it isn’t only something we remember;

As humans, we experience a vast array of emotions and feelings each day.  Although often used interchangeably, there’s a difference...

Have you ever wondered what self-worth really means? Well, self-worth is about understanding and accepting our intrinsic value as a...

In today's fast-paced and ever-connected world, it's easy to get lost in the noise and forget who we really are. We get so caught up in...

Change is an inevitable part of life. If you take a moment to consider nature, you'll realize that it changes each season and doesn’t...

I wish I could take credit for this one. It's been around for over 50 years and it still holds true for so many of us. Take your time as...

It's true that everyone needs a BFF to confide in, laugh with, and be there for us during tough times. However, when it comes to dealing...

After being a psychotherapist for over 20 years, I’ve discovered a thing or two. My clients have been my greatest teachers. One of the...